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Managing Migraines
If you suffer from migraines, you know how debilitating and unbearable they can be. More than your typical “headache”, migraines can cause severe head pain, sensitivity to light/sound, nausea,...
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Powerful Pomegranate
Did you know pomegranates are one of the most healing of fruits? The health benefits of pomegranates stem from their high concentration of antioxidant- rich polyphenols. Research has shown that...
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Meal Planning Made Simple
Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be. You just need to have a plan. Take a look at your upcoming week. What days do you know you will need a...
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What’s the Verdict on Coffee?
As a coffee loving ND, I understand the enjoyment in having a cup of java in the morning. The good news is there are some health benefits associated with coffee consumption…but there are some down...
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Top 5 Liver Friendly Foods
Have you been indulging a little too much this holiday season? High amounts of alcohol, greasy foods, and/or baked goods can be taxing on the liver. Give your liver a break and nourish it with these...
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My Top 5 Favourite Books
Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this...
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5 Foods To Warm You Up
With all this cold and dreary (and now wet) weather we’ve been having, why not use your nutrition choices to help keep you warm? Here’s a list of 5 foods that are sure to warm you from the inside out!...
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Do I have a Food Intolerance?
Food intolerances are quite common. Intolerances are different from the well known anaphylactic shock that many people can experience after exposure to peanuts or penicillin. Food intolerances can be...
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Spring: A time of growth and transformation
Spring is upon us (even if the weather is undecided) and we are amidst a time of new beginnings, growth, and transformation. In Chinese Medicine, the Liver is an important organ to support at this...
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5 Tips to Improve your Nutrition
Missed my recent seminar on Making Healthy Nutrition Choices? Here are some quick tips to help you get more benefit out of the foods you eat: Choose more whole foods. If it comes in a box, wrapper, or...
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